You may be asking yourself ‘how effective is CBT online compared with seeing a therapist in person? ’ Well a number of research studies have been conducted to find the answer to that question.
Cognitive Behavioural Therapy is an active type of psychotherapy, whereby the client and practitioner talk, act and work together to achieve agreed upon therapeutic goals. Clients can expect to work actively within each session,
The problem when someone cannot get over someone is normally related to your levels of desire and hope about reconciling with your ex. Expectation of reconciliation after a breakup is normally fuelled by behaviours which attempt to maintain closeness with the former partner.
If you have been through a breakup, you know that it can be a painful and lengthy process. With the study I conducted in 2018, you can now gain insight into what's preventing your adjustment.
