Self-Help Program To Stop Thinking About Your Ex Using Effective Psychological Techniques
A
6-Step Formula To Deal With Your Upsetting, Obsessive Thoughts
About Your Ex and Get Over Your Breakup Fast.
These are the same cognitive
behavioral techniques (CBT) I've used with patients in my
practice with great success, when they can't stop obsessing
about their ex.
LEARN HOW TO STOP THINKING ABOUT YOUR EX
STOP replaying all the bad times when he/she made you unhappy
STOP wasting your precious time wallowing in the past and hating yourself for it
STOP feeling lonely and missing your ex when you should be enjoying your life
STOP living in your head or the past and connect with the real world
STOP doubting yourself and regretting things you could have done better
STOP reliving all the pain of the breakup all over again at facing reminders
INTRODUCING THE SMARTEST WAY TO EXORCIZE YOUR EX FROM YOUR THOUGHTS
The "Get Out Of My Head" Program
Imagine being finally able to ...
Notice your thoughts, memories, or dreams of your ex without getting distressed
Stop feeling powerless for not being able to shut out your distressing thoughts
Put an emotional distance between you and the memories about your ex
Use healthy strategies to manage your upsetting intrusions and memories
Stop worrying about the feeling of being out of control or going crazy
Suppress your compulsion of checking on your ex or monitoring his/her life
FREE QUIZ: Why Can't You Stop Thinking About Your Ex?
THIS IS HOW "GET OUT OF MY HEAD" CAN CHANGE YOUR LIFE
Get Out Of My Head is an online program that helps you cope with the upsetting thoughts, images, and memories you experience about your ex. You'll apply the most powerful cognitive behavioral techniques that I use with my face-to-face patients successfully.
INSIGHTS
Gain insights into the right strategies to deal with your distressing thoughts.
GUIDANCE
Develop effective problem-solving strategies to work on your solvable worries.
CLARITY
Apply a simple six-step formula to make you stop thinking about your ex fast.
WELL-BEING
CONTENTS OF THE GET OUT OF MY HEAD PROGRAM
MODULE 1: HOW NOT TO DEAL WITH INTRUSIONS ABOUT YOUR EX
MODULE 2: THE NEVER-ENDING THOUGHTS ABOUT YOUR EX
MODULE 3: A SIX-STEP FORMULA TO MANAGE YOUR INTRUSIONS
MODULE 4: WORKING ON YOUR INTRUSIONS
MODULE 5: COGNITIVE TECHNIQUES TO CHANGE YOUR RUMINATIVE THINKING
MODULE 6: A SIX-STEP FORMULA TO MANAGE YOUR RUMINATIVE THINKING
MODULE 7: HOW TO MANAGE POST-BREAKUP SOLVABLE WORRIES
MODULE 8: MEASURE YOUR IMPROVEMENT
OK, This Looks Amazing, But Is This Program Right For Me?
The "Get Out Of My Head" Program Is For You If You ...
MEET ME
I am Dr. Sylvia Buet, and I am here to help you to get over your breakup. In particular, I'll give you all the support you need to manage those upsetting and never-ending thoughts about your ex.
Back when I experienced my first breakup at 18, I got stuck in pain for 5 years. The same thing happened to me again at 24, and the last time, a few years later. In every breakup, what bothered me the most was that I couldn't stop thinking about my ex. Day and night!
This situation led me to develop this simple and effective 6-Step formula I am offering you here. It will show you how to stop thinking about your ex and get over your breakup fast. It worked for me, but it has also worked for the hundreds of patients who I treated in my practice struggling with a breakup.
Join my FREE Masterclass now and discover how you can get over your breakup fast. It's not fair that you're spending so much time and energy obsessing about your ex when he or she is not giving you the minimum thought.
The
Best Revenge On Your Ex Is Finding Your Inner Happiness.
THIS IS WHAT YOU DESERVE ...
YOU DESERVE TO
Recover your mental peace
YOU DESERVE TO
Be fully present without missing your ex
YOU DESERVE TO
Feel empowered and resilient
YOU DESERVE TO
YOU DESERVE TO
Manage all your worries and upsetting thoughts
YOU DESERVE TO
Make decisions with more confidence
YOU DESERVE TO
Forgive yourself for any mistakes you made
YOU DESERVE TO
Develop the optimism to start dating again
WHAT USERS SAY
Read what some of the users think of the "Get Out Of My Head" program.
I didn't imagine that just after a couple of months I was going to feel so much better. I still have to work on some worries resulting from my breakup. The module on how to stop wondering about the reasons for the breakup was the most effective for me. I think that a few more weeks, I will get there. I found incredibly helpful the techniques to manage anger rumination.
The Get Out Of My Head is a well-designed therapy program. I really enjoyed the exercises and quizzes. She gives great examples of how to use the techniques using her own breakup. The exercises only took me about 10 minutes a day and they were very effective. Sylvia explains every concept very clearly. I understand my mind a lot better now.
I like to work with scientific methods like the Get Out Of My head program. This is a great breakup solution. It was very well structured and easy to follow. I was stuck in intrusions and rumination, but now I know how to manage them. I feel hopeful about the future at last. The feedback I received on my exercises was constructive and helped me to move on with my life!
This Is Why Everything You've Tried To Help You Stop Thinking About Your Ex Didn't Work
Click on the arrows to open the 5 main reasons why "Get Out Of My Head" succeeds in helping you stop thinking about your ex
where other methods fail
I am sure that people, when you wanted to know how to stop thinking about your ex, have told you things like:
- Just stop thinking of your ex (as if you had total control of your mind!)
- Distract yourself
- Just tell him/her that you miss the person
- Forget about your ex and start going out with someone else
- Exercise and look after yourself
- Be patient and let time heal your broken heart
- Try new things, like a hobby, learn a language, go on holiday….
- Avoid all the reminders of your ex if you don't want to think about them
And the list goes on and on, BUT …
Do you know why those things don't normally work?
Well, that's because they only scratch the surface, by telling you WHAT TO DO, but not WHAT TO THINK.
The difference with The Get Out Of My Head program is that I'll tell you WHAT TO THINK AND HOW TO TRULY BELIEVE IT. I will not give you any more things TO DO. You had enough, and anyway, they are not working!
I'll give you a toolkit of psychological techniques that ACTUALLY WORKS to cope with upsetting thoughts about your ex, without having to be running like a hamster in a wheel, trying to forget everything about your ex, or keeping yourself busy until your body drops out of exhaustion.
The reason why all the things you read on the Internet (or self-help books) don’t work for most people is that recommendations are too general. They don't consider your particular breakup.
As every person is different, so is every breakup.
Get Out Of My Head program is a customized program that it’s likely to work for you because it focuses on the particular meaning you give to your thoughts.
When you buy a self-help book, you can't get support from the author, in the form of coaching or anything else. You are on your own.
In contrast,with the "Get Out Of My Head" program, you can always schedule a consultation via video-conferencing, or purchase the add-on called “therapist’s support,” to receive weekly feedback on all your exercises. You’ll get all the support and encouragement you need from me.
You will also be able to ACCESS A PRIVATE COMMUNITY with other people who are in your situation. You'll also have the support of the group and won't feel alone on your breakup recovery journey.
What really annoys me about reading about other solutions that supposedly help people get over a breakup, and in particular, find the way to stop thinking about the ex, is that most of the advice you'll receive is NOT scientifically based.
That’s reckless and dangerous to people’s mental health. Unfortunately, anyone can call themselves a “breakup coach or counselor,” and give the wrong advice.
On the Internet, you can read how many so-called “experts” recommend you just to stop thinking about your ex, filling every second of every day with things to do until you drop on the sofa exhausted.That's been proven to be the wrong strategy when one experiences intrusions.
I promise you that every single technique you’ll learn with my 6-step formula to manage your upsetting thoughts about your breakup will be scientifically based and proven to work for most people.
The few Internet pages where you'll find information on how to stop thinking about your ex, only tell you "WHAT to DO and what to THINK," but not HOW to achieve the end result. For example, I've come across blog posts telling you to …
- "Stop thinking about the past and envision the future instead."
- "Make the decision to stop thinking about your ex, and it will happen, just give it a little time."
- "Stop blaming yourself."
How helpful is that? For example, HOW do you stop blaming yourself if you don't know how to forgive yourself?
In the Get Out Of My Head program, you'll learn the "HOW's." That's why this program is unique.
My step-by-step method will teach you how HOW to think differently about your ex, without just scratching the surface by telling you WHAT you need to change.
If You Don't Value Science-Based Techniques
You need to be a self-reflective person, who can express thoughts and feelings with some level of articulation.
If You Don't Dedicate Time To Complete The Exercises
If you're looking for a list of tips and tricks to rid yourself of upsetting thoughts, this method will disappoint you.
If You Need Therapy. This Is A Self-Help Program.
While the “Get out of my head” method is not a therapy, all techniques are based on cognitive behavioral therapy.
WHAT MY PATIENTS THINK OF ME AS A PSYCHOLOGIST
You can read a small sample of reviews my patients kindly
gave me during the past year.
Please visit this page "Reviews
from patients." Testimonials include
opinions for all the problems I treat, from depression,
anxiety, PTSD, OCD, worry, panic attacks, to relationship
breakups.
Their names cannot be disclosed because as a Psychologist, it
would be unethical. I am bound by confidentiality.
All Your Questions Answered About The Get Out Of My Head Program.
Honestly, it's impossible to know whether or not the program will work for you. There is a good chance that it may be successful.
I normally obtain about 85% success rate with my face-to-face patients. In a near future, I would like to recruit enough participants and conduct a scientific study to measure its real effectiveness. I can only say that to date, the Get Out Of My Head has been really effective for nearly every one of my patients.
But can it fail? No doubt. Like everything in life. Not even the face-to-face therapy I offer my patients can be guaranteed.
If you don't want to try something because you fear that it may not work, just don't. It's up to you. I can't promise you results. In fact, by law, we should never promise results. If anyone did, I'd be wary of such “optimism”.
I can only tell you that I've been helping people to get over breakups for a very, long, long time with great results. But my success is mostly dependent on your effort and readiness to make it work.
The methodology I will present to you is the one I’ve used with my face-to-face patients, and I feel confident that I can help you as much as I’ve helped them.
Remember that you're unique. Your breakup is unique too. Your circumstances don't match anyone else's, either.
Therefore, everybody learns something different from completing the program. I can guarantee though that this 6-step method to manage your upsetting thoughts about your ex will increase your knowledge and awareness about how your mind works and how to process the loss of your ex. In addition to the program, you'll have a community where to share tons of valuable information on what else you may need to recover from your breakup.
Because what's the alternative?Well, you can wait until time heals all wounds...whenever that might happen. The fastest route is to complete the "Get Out Of Your Head" program.
There is nothing to lose.
If, after all, you don't find the program helpful – it's simple: I'll be happy to give you a refund within the first 14 days of your purchase.
It's hard to say. Around 85% of people notice significant improvements after completing the full program (i.e., a minimum of 50% better than when they started).
While I don't know how much you'll recover at the end of this 8-module online program, you'll likely be much more improved, assuming you do your homework.
How much improvement you’ll get, it will depend on you.
If this is the real reason you don’t sign up for the program, I'm very sorry. I understand that this situation limits us at times, and that there is no waiting for the economic situation to improve.
I get it.
In fact, never, ever sign up for this program if you're going to put your financial situation in danger. I can't promise you results.
So, as you can see, I don’t want to make you do something that you shouldn’t do. It doesn’t benefit me that you’re not in the right place to complete the program.
On the other hand, my experience also tells me that the reason: "I have no money," is normally based on a very different justification.
And that reason might be that you doubt yourself, that you don't end up trusting me, that you don't know if this is for you, or some other issue.
In that case, I recommend that you join the program, try it, and if you decide that’s not for you, use your 14-day money-back guarantee. Send me an email and I’ll refund your investment.
It's the simplest and most straightforward thing to do.
Not much. This program normally requires about 10 minutes a day working on developing the skills you need to get over your ex. Think about the amount of wasted hours you normally spend thinking of your ex at the moment.
You could stop obsessing about your ex dedicating around 8 to 10 hours to the full program. The amount of time you'll save, it will make it really worth it!
After making your purchase, you will access the platform with the details you'll receive by email. All the modules will be unlocked right away.
As you can imagine, the program contents are online 24 hours a day, 365 days a week. You can also choose to access the program from your computer, laptop, mobile, or tablet, and whenever it suits you.
You can schedule to have sessions with me but I have normally very, very limited availability.
If I didn’t have any slots to see you, you’ll be offered a consultation with some other cognitive behavioral psychotherapist from my team or you can choose to be placed on my waiting list.
My current fees for a 60-minute session are $200.
You'll find the option to schedule an appointment with me once you log in to the portal.
You can indeed receive feedback on your homework if you believe you need a bit more support from me.
You can purchase the add-on called "Therapist's Support" if you want a weekly email report on all your homework completed.
I will still support you in anything you may need even if you invest in the Standard package without the therapist's support. It's just that with the Standard package I won't correct or give feedback on your homework.
If you adquire the add-on "Therapist's support", I will only offer you feedback on your homework for the first 12 weeks from the moment of the purchase. I can't offer therapist's support forever I am afraid. It's not feasible because new users will be accessing the program.
You can purchase the package with "Therapist's Support" now or at a later stage, once you've started the Standard package. The price will be higher if you add the feedback on your homework later though. You'll find this option inside the program after you log in.
I really get this question and why you want to make sure you're getting what you really need at the right price.
You're about to make a life-changing decision, and you're probably on your own with the weight of it all. The program's real value is that you're trying a Science-based approach, developed by a real expert in breakups and Cognitive Behavioral Therapy.
From everything you've read, I hope you get the sense of how I'll show you how to manage your thoughts, and how I communicate my ideas. If you like what you read on this page, you'll love the contents of the program. You can't get it wrong when you have my 14-day money-back guarantee, either.
If you wanted me to give you therapy to stop thinking about your ex on a one-to-one basis, it would cost you $1600. The program consists of 8 modules. Assuming that every module is equivalent to one session with me, you would need to pay $1600 for a comparable outcome (@ $200/session).
Compare that with a fraction of what costs this program ($199, without therapist's support, or $499 with therapist's support.)