Dr. Sylvia Buet - Breakup Coach
I want to guide you on the journey from break up to finding inner peace. That may involve helping you move on, resolve issues to get together with your ex, forgiving yourself, overcome anger, stop hoping for reconciliation, or stop thinking about your ex.
Benefit from my 30 years of experience as a Psychologist, Coach, and Cognitive Behavioral Psychotherapist to help you get over your breakup, separation, or divorce.
Take advantage of my FREE 20-minute call to chat with me and see if breakup coaching is for you.
I
can help you in four different ways
Understand Why You Can't Get Over Your Ex
I can help you identify your stuck points and show you how to to use the right coping skills to deal with your emotional pain.
You may need to learn to accept that your relationship is over, to stop the desire to get back together with your ex, or manage your intrusive, obsessive thoughts about your ex.
Develop your resilience to deal with your breakup
Some people may struggle to cope with the overwhelming emotions arising from a breakup.
I'll show you ways to manage your distress with the right techniques.
There is a lot more we can do with your mind that's more effective than exercising or meditating.
Identify your specific needs to achieve your goals
After a breakup, everyone suffers in a different way.
While some may become angry and ruminate all the time about anger-provoking events, others feel depressed.
Our breakup coaching consultations will be focusing on your needs. The choice of techniques will be based on the initial assessment we conduct.
We'll be using a structured, step-by-step approach
I'll guide you every step of the process for you not to feel overwhelmed and see progress quickly.
How does breakup coaching work?
Contact me to talk about your breakup and see how coaching can help you.
I offer you a free 20-minute consultation to clarify all your doubts before you make the appointment and decide if we are a good fit to work together.
In our first session, you'll have the opportunity to tell me everything about the breakup and how it has impacted you.
At the end of the first consultation, we will have a clear goal to work towards. You'll have to complete some quizzes as part of the assessment.
From the second session, we'll start working on developing your skills and resilience to cope with the breakup.
I use live coaching via Vsee or Skype. You'll learn and apply the same Science-based techniques that I use with my face-to-face clients.
Make appointments on a weekly basis or when you need them.
Don't ever feel trapped by buying coaching sessions in bulk like other therapists do.
You should always feel free to decide when or how much support you may need.